Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.

Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing events over the past 2,500 years, intricately connecting it to the entirety of Western civilization. (They don’t call it the Eternal City for nothing.)

Wandering through Rome and you little stumbled upon everywhere you go as there’s some ancient column or area that built around. In fact, it takes so long to build anything in the city because every time they try to build a subway, building, or change something, they stumble across new ruins and have to send in the archeologists to investigate.

When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your soul as much as your belly—and oh, tons of carbs. This is not the time to pretend like you want to eat a bright, zingy salad. You don’t. The heart knows what it wants, so do yourself a favor, and get cooking.

Food is a crucial topic to master in conversation. You’ll not only have meaningful talks with native English speakers if you have a good food vocabulary, but you’ll also be able to learn about their culture via food.